Serves: 3 as a main, 6 for a family sharing.
Ingredients:
15ml (1 tbsp) cake flour
15ml (1 tbsp) ground cinnamon
Salt and white pepper
3 lamb shanks, trimmed
500ml (2 cups) beef or lamb stock
150g (1 cup) golden sultanas
2 bunches of grapes
1 cinnamon stick
5ml (1 tsp) ground ginger
5ml (1 tsp) ground cumin
Pinch of cayenne pepper
Method:
1) Preheat the oven to 180ÂșC.
2) Combine the flour, cinnamon, salt and pepper and rub all over the shanks.
3) Place the shanks in a Dutch oven (ovenproof casserole), pour over half the stock and bake uncovered for 40 minutes, turning after 20 minutes. They should be nicely browned.
4) Add the remaining stock, sultanas, grapes and spices, cover with a lid or foil and bake for a further 45-60 minutes or until very tender.
5) Serve with mash or couscous.